I’ve always enjoyed a good hearty muffin, especially considering the versatility they provide as a satisfying way to start the day, a tasty snack paired with tea, or a wholesome dessert.
Since I’ve been avoiding most grains for quite some time now, I’ve been using coconut flour because it provides a grain-free option and allows me to enjoy baked goodies.
As a new doTERRA affiliate, I’ve also been experimenting with essential oils in my DIY home and beauty products, as well as a few food recipes. You’ll see how I’ve done that in today’s recipe. [click to continue…]
I’m currently working with a couple clients who suffered from severe Irritable Bowel Syndrome (IBS) and both are reaping wonderful results by blending their produce: no more loose stools, bloating, gas, abdominal pain and discomfort.
Each arrived telling me that they can’t eat produce. I told them they CAN eat, enjoy and benefit from fruits and veggies – they simply have to alter the texture.
Meanwhile, I’ve dealt with my own digestive challenges and decided I need to take my own advice and get reacquainted with my blender based on the incredible outcomes my clients have reported.
I was hungry for beets and in the mood for fall, so I came up with this golden anti-inflammatory beet soup. It has a beautiful autumn shade, and a more subtle beet taste than the red variety.
Beets are a source of phytonutrients called betalains, which provide antioxidant, anti-inflammatory and detoxification support. [click to continue…]
Last time I wrote, I laid a whole lotta heaviness on you.
Even though I try not to do that too often, those times that I have opened up honestly and completely I’ve felt graciously fulfilled from your empathetic responses.
Not only do I believe that you understand what it’s like to live with chronic pain and disease, but I also feel like my transparency brings a sense of reality you might need to hear. [click to continue…]